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People with OCPD will also feel a severe need to impose their own standards on their outside environment. They believe that their way of thinking and doing things is the only correct way and that everyone else is wrong. The exact cause of OCPD is unknown. Like many cts of OCPD, the causes have yet to be determined. OCPD may be caused by a combination of genetics and childhood experiences. In some case studies , adults can recall experiencing OCPD from a very early age. They may have felt that they needed to be a perfect or perfectly obedient child.

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He explained his problems to his weekly psychotherapy group, which he had considered eliminating to save time. The other group members asked him if snapping the feathers and balancing his pillows gave him a sexual sensation. Michael said no.

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He told them that he'd been cracking feathers since childhood, but the balancing compulsion was new. They were sympathetic and tried to offer suggestions to help. Afterward, the social worker who led the group took Michael aside and recommended a psychiatrist.

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When Michael consulted the doctor, he was given a diagnosis of obsessive-compulsive personality disorder. The doctor was able to identify Michael's problem primarily because he recognized the following eight traits, which are often evident to friends and family who live with someone with OCPD.

A preoccupation with details, rules, and schedules to the point in which any joy in the activity is lost. If two pillows were on one side of Michael's couch, then two would have to be on the other side. He couldn't rest if he didn't do this.

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In addition, he would sit for more than an hour and crack the feathers in his pillows, whereas earlier in his arguably less stressful life, he'd only spent a few minutes. The time wasted on this compulsion angered and distressed him, but he found he couldn't stop. A sense of perfectionism that interferes with getting tasks accomplished. In Michael's case, he wanted to put gloves on when he worked as a waiter, but he knew he would be mocked by other employees if he did that.

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Many times he took twice as long as the other waiters to clear tables, but he wouldn't let anyone help him. Friends and family members play a second or tertiary role in life. A patient of mine called Emily was so involved in her fledgling photography career that her family and friendships were not considered important.

Like Michael, if friends or family members wanted to visit or suggested going out, she would put them off - to the extent that she became reclusive.

As a result, people with OCPD typically have few friends and their family often disregards them. Excessive rigidity and stubbornness.

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Tell them you want to work it out with them when they feel calmer. Extreme compulsiveness is the way some people who are naturally driven try to cope with their anxiety.

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It may be hard to imagine how disturbing this is for them. Perspective determines the quality of all relationships to some extent. You can choose whether to focus on their shortcomings or their strengths.

Relationships with someone who has OCPD are filled with issues. For example, the spouse of a person with OCPD often becomes more passive, trying to avoid conflict as much as possible. The person with OCPD then becomes more and more controlling with ever more perfectionist tendencies. The spouse may bail out of conversations in order to minimize aggressive or critical responses. Apr 20, Dating with COPD. You've pondered joining a dating site or looking for dating COPD sites. Do you want to find someone for face to face dating or do you want online dating? Dating has changed so much. You want to feel someone's arms around you. You don't want to be alone, in that lonely place. It is okay to date when you have COPD. Oct 20, OCPD is not the same thing as Obsessive Compulsive Disorder (OCD). This article explains the difference between the two disorders. For those living with a person who has OCPD Author: Christine Hammond, MS, LMHC.

If you can remember the good things they bring to the table, it will help you immensely. It will also be helpful-to both of you-to tell your partner you appreciate it when they do something that feels good to you.

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If they do let go of control, spend time with you, say something nice, or slow down and listen, tell them that you noticed it and that you value it.

That makes it more likely to happen again.

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It can be hard to get them to go to counseling or therapy, but here are some suggestions for framing it in a way that may appeal to them. Be wary of the division of labor in which one person is serious and demanding while the other is easy going and accepting. Imagine a spectrum from extreme compulsivity to extreme casualness.

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Imagine that the further one person in a couple goes toward either end, the other person automatically moves toward the opposite end. Now imagine that one person moves toward the center. The other will usually also move toward the center.


Are they living out your ambition for you? Is it possible that you feel uncomfortable with your own strength and anger and you have them express it for you?

Find help or get online counseling now. Psych Central Professional. About the Blog. Well-groomed and dressed.

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The first evidence of an OCPD is their appearance. They are meticulous about how they are groomed and dressed.

Black and white thinking. There is no area of grey for OCPD. Things are either one way or another.

This often manifests in comparing meals, children, vacations, discussions, projects, and many other areas. It is as if they need things to only be black and white and therefore move anything that appears grey to one side or the other. OCPDs believe there is a right way to do things and a wrong way, and they do the right way. The difficulty is they tend to be analytical and therefore do evaluate until they find the better method. The black and white thinking frequently results in an inflexible value system which is designed by OCPDs.

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They might listen for a minute but then will lecture for hours explaining why their values are preferred. Interrogates for meaningless details.

What do I do if my partner has OCPD?

OCPDs are obsessed with details. They tend to put little bits of random details together to draw conclusions that are frequently inaccurate. But trying to tell them their perception is in error will only result in more interrogation to prove their point.

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Obsessed with rules and order. If a rule exists, there must be a good reason for it and OCPDs expect everyone to live by it.

When dating someone with OCPD, a person may rarely receive a compliment or any heartfelt communications. People with OCPD are more concerned with logic and rationality instead of emotions and feelings. Causes of Obsessive-Compulsive Personality Disorder. The precise origins of OCPD are still not well-understood. Obsessive-compulsive personality disorder (OCPD) is a personality disorder that's characterized by extreme perfectionism, order, and neatness.

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